Choose ONE for each day this weekend:(Friday, Saturday, Sunday)
1. Strength Day:
UPPER BODY: burpees, spiderman push-ups, plank to push up, tricep dips (off a chair or park bench) 12 each - 3 times
LOWER BODY: squats, squat jumps, leg raises each leg- 12 each - 3 times
20 minutes cardio - Alternate - jog in place, jumping jacks, jump rope, high knees (20 sec intervals each - give yourself 10 sec break in between sets)
2. Cardio day: 60 minutes of cardio. (bike, run, jog, dance) This can be broken into 2 - 30 minute sessions.
3. Rest day: FINALLY! You deserved it!
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