TABATA training

I believe TABATA interval training is one of the BEST ways to improve your FITNESS level. Tabata is effective for weight loss as well as improving your performance in aerobic and anaerobic sports. I have integrated the TABATA training method into gymWOW.

What is TABATA training?

Dr. Izumi Tabata discovered this method of interval training in Tokyo, Japan.

This interval training is 20 seconds of FULL OUT SPRINT in any given workout (listed below)....then 10 second rest - Repeat 7 more times. (total of 8)

Tabata excercises:

STAR jumps

Squat jumps

Running

Ski Jumps

Running Lunges

Boxing bag (hard and fast)

Burpees

Plank to push up