Fitness Test

How to Prepare for gymWOW?

determine your CURRENT level of fitness with a FITNESS TEST.

Before you begin gymWOW...record

1. TIME: 40 Yard Dash Sprint

2. # of consecutive Push-ups (on your toes...full push-ups). If you can not do one full push up..count how many you can do on your knees.

3. TIME: Plank (on toes)

4. TIME: 1 mile run

5. # of sit ups in 60 seconds