Winner...

and the winner of the YOGA MAT is.....(drum roll)...

here.

Win a YOGA MAT (a MUST have for gymWOW!)

To enter must "like" gymwow on facebook and leave a comment on gymwow's facebook wall by Friday, May 6th at NOON! (must be able to pick up in Idaho Falls, ID)

What to BRING to gymWOW?

Appropriate Outdoor Clothing (LAYER!): Be prepared for the weather.

Running or Cross-Training Shoes: Very important to wear proper footwear. Teton Running can hook you up in that department.
An Exercise Mat: This can be a yoga mat, gym mat or even a towel. My recommendation is to buy an inexpensive YOGA Mat (Tj Maxx and Ross have them for around $6-7)
Water Bottle: Please Bring WATER everyday. It is important to stay hydrated!
Hand Weights (OPTIONAL): If you have been working with weights or weight training regularly and want a more intense workout...you can purchase some inexpensive hand weights (also sold at TJ MAXX, Sport Authority) If you have questions as to what weight is right for you..please ask!
Weight training gloves (OPTIONAL): If you have sensitive hands (sometimes we will use the ground for burpies or push ups), or if you just want too look tough.

Please let me know if you have any more QUESTIONS!

GOAL!

What are the gymWOW wristbands about?

When you begin the gymWOW program you will make 4 goals for yourself. Each participant will have his/her own goals depending on their current level of fitness.

Each GOAL you complete...you are awarded a gymWOW colored wristband.

When you have all 4 goals completed...you make 4 NEW goals. An armful of wristbands shows everyone how far you have come in the program. SUCCESS!

Here are some examples of possible GOALS...

1. Do 30 push ups continuously

2. Run a 5K or run a 5K in under 30 minutes
3. Do 60 sit-ups
4. Hold plank for 1 minute
5. Do 30 burpies in 1 minute
6. Hold "Wall sit" for 5 minutes

7. Run a marathon

8. Do a triathlon

VOTE

Go HERE to VOTE for the BEST time schedule for you to do a GymWOW class!

or leave a comment....

Early Birds....M&W 6-6:50AM

....or T&TH 6-6:50AM

Evenings...M&W 7-7:50pm

YOU CAN VOTE FOR MORE THAN ONE TIME SLOT....

Thank you!

gymWOW bands are here!

GymWOW is one step closer to taking off in MAY. The GymWOW bands came in the mail today! Remember goals are important in GymWOW. With each goal completed you receive a colored wristband.

Collect all 4 - complete your goals!

GymWOW video - how to burpee